Niki's 10-20-30 Journey (week 6 update & Mat experience)

6 Week Update

First Mat Class 

Today I went to my first mat class. As I expected we were on a yoga mat most of the time but any thoughts I had that it was going to be easier were quickly dismissed. We focused a lot on “bridging” and working abs.  One thing I like about doing abs in pilates vs. other more traditional exercise classes is that they make you focus on keeping perfect form the whole time and therefore it tends to target areas that are typically harder to work (ex. Lower abs). All in all I liked the class and am sure I will be sore in the morning!