10-20-30 Program

Our 10-20-30 Program was launched early January and has had an overwhelming response!  We will be following some of the participants on a weekly basis with their progess, personal thoughts and such.

All participants begin their program with a Posture/Movement Analysis with an Align Pilates Instructor and a Nutrition/Wellness Consultation with MaryLee Snodgrass, RPh.

Meredith J, 30 Session Program Participant during his Nutrition/Wellness Consultation with MaryLee Snodgrass, RPh.

After only 7 days Meredith dropped 6lbs!! Congrats.

"The first week went well. The Posture/Movement Screen and Nutrition Consultation were essestial to the program. They helped me know how much effort I need to put in, to see a change. What I like abouth the Nutrition Consult is that MaryLee not only gave information for weight reduction but overall health. She explained what foods and supplements could improve my depression which has contributed to my weight gain and current health issues. The first week was great and I am looking forward to the next!"
-Jenn P, 10 Session Program Participant